I-rock bass, ekwaziwa njenge-grouper okanye i-strired bass, yintlanzi eqhelekileyo efumaneka kwiindawo ezininzi eziselunxwemeni kwihlabathi jikelele.Olu hlobo luxatyiswa ngencasa yalo emnandi kunye nexabiso eliphezulu lesondlo.Makhe siphonononge ixabiso lesondlo se-rock bass kwaye kutheni kufuneka ibe yinxalenye yokutya kwakho.
I-rock bass yintlanzi ebhityileyo, nto leyo ethetha ukuba inamafutha aphantsi kunye neekhalori.I-100-gram ye-rock bass ephekiweyo iqulethe kuphela malunga neekhalori ezingama-97 kwaye ngaphantsi kwe-2 grams yamanqatha.Oku kwenza kube lukhetho oluhle kakhulu kwabo banenkxalabo malunga nobunzima babo okanye abafuna ukugcina impilo enempilo.
Ukongeza kumafutha aphantsi, i-rock perch ikwatyebile kwizondlo ezibalulekileyo kumzimba womntu.Ngumthombo obalaseleyo weprotheyini, eyimfuneko ekwakheni nasekulungiseni izicwili emzimbeni.I-100-gram yokuhambisa i-rock bass ephekiweyo ibonelela malunga ne-20 grams yeprotheyini, iyenza ibe lukhetho oluhle kwabo bafuna ukuhlangabezana neemfuno zabo zemihla ngemihla zeprotheyini.
Ii-rock bas nazo zizityebi kwiivithamini kunye neeminerali ezibalulekileyo.Ngumthombo olungileyo wevithamin D, eyimfuneko kumathambo namazinyo owomeleleyo kunye nokugcina amajoni omzimba asempilweni.Ikwatyebile kwiivithamini B6 kunye ne-B12, ezidlala indima ebalulekileyo kwimetabolism yamandla emzimbeni.
Olunye ixabiso elibalulekileyo lesondlo se-rock bass ngumxholo wayo ophezulu we-Omega-3 fatty acids.I-Omega-3 fatty acids ngamafutha abalulekileyo abonakaliswe ukuba aneenzuzo ezahlukeneyo zempilo.Ziyaziwa ukunciphisa ukuvuvukala, ukuphucula impilo yentliziyo, kunye nokuxhasa ukusebenza kwengqondo.Ukufaka i-rock bass kwisidlo sakho kunokukunceda ukuba uhlangabezane neemfuno zakho ze-omega-3 fatty acid kunye nokukhuthaza impilo yonke.
Xa ulungiselela i-rock bass, kubalulekile ukuqaphela ukuba yintlanzi eguquguqukayo enokuyonwabela ngeendlela ezahlukeneyo.Inokuqhotyiswa, ibhakiwe okanye iqhotswe kwaye idityaniswe kakuhle neentlobo ngeentlobo zeencasa kunye nezinongo.Nangona kunjalo, kusoloko kucetyiswa ukuba ukhethe iindlela zokupheka ezinciphisa ukusetyenziswa kweoyile eyongeziweyo okanye izithako ezingenampilo ukugcina ixabiso labo lesondlo.
Ngokubanzi, i-rock bass yintlanzi emnandi kwaye enesondlo kunye neentlobo ezahlukeneyo zezempilo.Inamafutha aphantsi kunye neekhalori, ixabiso leprotheyini eninzi, kwaye lityebile kwiivithamini kunye neeminerali, nto leyo eyenza ukuba ibe yongezwa ngokugqwesileyo ekutyeni okunesondlo.Ke, kutheni ungafaki i-rock bass kwisicwangciso sakho sokutya kwaye wonwabele zonke izibonelelo zesondlo esizinikezelayo?
Ixesha lokuposa: Dec-13-2023