I-Horse mackerel, eyaziwa ngokuba yi "scad" okanye "jack mackerel", yintlanzi eqhelekileyo efumaneka kwiinkcubeko ezininzi zokupheka emhlabeni jikelele.Le ntlanzi incinci, inamafutha ixabiswa ngenxa yencasa yayo etyebileyo, enencasa kunye nenyama ethambileyo, iyenza ibe yintandokazi phakathi kwabathandi bokutya kwaselwandle kunye nabapheki ngokufanayo.Kodwa ukongeza ekubeni mnandi, i-horse mackerel iqulethe izondlo ezinamandla kwaye lukhetho olukhulu kwabo bafuna ukongeza iprotheni enempilo kunye nezinzileyo ekudleni kwabo.
Ukongeza kwiprotheni, i-horse mackerel ityebile kwi-Omega-3 fatty acids.La mafutha asempilweni ayaziwa ngezibonelelo zawo ezininzi zempilo, kubandakanya ukunciphisa ukuvuvukala, ukuxhasa impilo yentliziyo, kunye nokuphucula ukusebenza kwengqondo.Ukubandakanya i-horse mackerel ekudleni kwakho yindlela efanelekileyo yokwandisa i-omega-3 yakho kunye nokuxhasa impilo yonke.
Ukongezelela, i-horse mackerel ngumthombo olungileyo weevithamini ezininzi ezibalulekileyo kunye neemaminerali, kuquka i-vitamin D, i-vitamin B12, i-selenium kunye ne-phosphorus.I-Vitamin D ibalulekile kwimpilo yethambo kunye nokusebenza komzimba, ngelixa i-vitamin B12 ibalulekile kumsebenzi we-nerve kunye nokuveliswa kwamandla.I-Selenium yi-antioxidant enamandla enceda ukukhusela umzimba kuxinzelelo lwe-oxidative, ngelixa i-phosphorus ibalulekile kwimpilo yamathambo kunye ne-metabolism yamandla.
Olunye uncedo lwe-horse mackerel kukuba lukhetho oluzinzileyo lokutya kwaselwandle.Le ntlanzi ixhaphakile kwiindawo ezininzi zehlabathi yaye isoloko ibanjwa kusetyenziswa iindlela zokuloba ezingasiyo indalo.Ukukhetha ukutya kwaselwandle okuzinzileyo okufana ne-horse mackerel kunokunceda ukunciphisa impembelelo yokuloba kwi-ecosystem yolwandle kunye nokuxhasa impilo yexesha elide yolwandle.
Xa kufikwa ekulungiseleleni kwaye ukonwabele i-mackerel yehashe, kukho iindlela ezininzi ezimnandi zokufaka le ntlanzi ixineneyo ngezondlo kwizidlo zakho.Nokuba yosiwe, yosiwe okanye yosiwe, incasa etyebileyo yehorse mackerel kunye nokuthamba kwethenda kuyenza ibe sisithako esisebenza ngeendlela ezininzi esidityaniswa kakuhle neentlobo ngeentlobo zezityalo, izinongo kunye neesosi.Ingonwatyelwa yodwa njengeyona khosi iphambili, yongezwa kwiisuphu kunye nesityu ukwenzela incasa eyongezelelweyo kunye neprotheyini, okanye isetyenziswe kwiisaladi kunye neesandwich kukhetho olulula kunye nolunempilo yokutya.
Isishwankathelo, i-horse mackerel yintlanzi enokutya okunomsoco kunye neentlobo ezininzi zeenzuzo zempilo.Ukususela kumxholo weprotheyini ephezulu ukuya kubuninzi be-omega-3 fatty acids kunye neevithamini eziyimfuneko kunye neemaminerali, i-horse mackerel yinto ekhethekileyo kulabo bafuna ukuxhasa impilo yonke kunye nokuphila kakuhle.Ngaphezu koko, ukuzinza kwayo kuyenza ibe lukhetho olulungele i-eco-friendly kubathandi bokutya kwaselwandle.Ke kwixesha elizayo ujonge ukhetho lweprotheyini esempilweni kunye nemnandi, cinga ukongeza ihorse mackerel kwimenyu yakho.
Ixesha lokuposa: Dec-13-2023