Olona khetho lufanelekileyo lokutya kwaselwandle kubantu abaxakekileyo kunye nabathanda ukutya kwaselwandle ngokufanayo.Nantsi into eyahlula iskwidi sethu esikhenkcezileyo:
☑ Umgangatho ophezulu:Iskwidi sethu esikhenkceziweyo sithathwa kweyona nto siyibambisileyo isanda, iqinisekisa umgangatho weprimiyamu kunye nencasa.Isiqwenga ngasinye sikhethwe ngononophelo kwaye sikhenkcezwe ekuhlaziyeni okuphezulu ukuze kugcinwe incasa yendalo kunye nobume bayo.
☑ Iluncedo kwaye igcina ixesha:Ngeskwidi sethu esinomkhenkce, unokutsiba inkqubo edinayo yokucoca kunye nokulungiselela.Iza icocwe kwangaphambili kwaye isikiwe kwangaphambili, iyenza ikhawuleze kwaye kulula ukuyisebenzisa kwiiresiphi zakho ozithandayo, ukunciphisa ixesha lokulungiselela kakhulu.
Ukusuka kwiifribees zesiNtu zaseAsia ukuya kwiisaladi zeMeditera kunye nezitya eziqhotsiweyo, iskwidi sethu esikhenkcezisiweyo silingana ngokugqibeleleyo kwizinto ezahlukeneyo zokutya.Inyama yayo ethambileyo kunye nencasa eethe-ethe iyenza ibe sisithako sokwenza izitya zokutya zaselwandle ezimanzisa emlonyeni.
Iindlela zethu zokukhenkceza zitshixa kubutsha kunye nezondlo, zandisa ubomi beshelufu yeskwidi esinomkhenkce.Oku kuthetha ukuba ungagcina kwaye ube nesi sithako siguquguqukayo sisoloko sifumaneka kwisikhenkcisi sakho, silungele ukusetyenziswa nanini na xa impembelelo ihlasela.
Iskwidi sethu esinomkhenkce ngumthombo omangalisayo weprotein ebhityileyo, iikhalori eziphantsi, kunye neevithamini kunye neeminerali ezininzi.Ngomxholo wamafutha aphantsi, lukhetho olunempilo ekwaneliseni iminqweno yakho yokutya kwaselwandle.